◈ PlatePal AI

Italian
Creamy Tuscan Chicken
Juicy pan-seared chicken breasts smothered in a garlicky sun-dried tomato cream sauce with spinach. Restaurant-quality in 30 minutes.
dinnerhigh-proteingluten-free
Prep
10 min
Cook
20 min
Servings
4
Difficulty
Easy
Ingredients
- 4 Boneless chicken breasts
- 2 tbsp Olive oil
- 4 Garlic cloves, minced
- 1/2 cup Sun-dried tomatoes
- 1 cup Heavy cream
- 1/2 cup Parmesan, grated
- 3 cups Baby spinach
- 1 tsp Italian seasoning
- to taste Salt & pepper
Instructions
- 1
Season chicken with salt, pepper, and Italian seasoning.
- 2
Sear in olive oil over medium-high heat, 5-6 min per side until golden. Remove.
- 3
Sauté garlic and sun-dried tomatoes in the pan for 1 minute.
- 4
Pour in cream, simmer 2 min, then whisk in parmesan.
- 5
Stir in spinach until wilted, return chicken to pan and spoon sauce over.
- 6
Simmer 3 more minutes, then serve over pasta or rice.
Nutrition per serving
Calories
520kcal
Protein
42g
Carbs
12g
Fat
34g