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Creamy Tuscan Chicken
Italian

Creamy Tuscan Chicken

Juicy pan-seared chicken breasts smothered in a garlicky sun-dried tomato cream sauce with spinach. Restaurant-quality in 30 minutes.

dinnerhigh-proteingluten-free
Prep
10 min
Cook
20 min
Servings
4
Difficulty
Easy

Ingredients

  • 4 Boneless chicken breasts
  • 2 tbsp Olive oil
  • 4 Garlic cloves, minced
  • 1/2 cup Sun-dried tomatoes
  • 1 cup Heavy cream
  • 1/2 cup Parmesan, grated
  • 3 cups Baby spinach
  • 1 tsp Italian seasoning
  • to taste Salt & pepper

Instructions

  1. 1

    Season chicken with salt, pepper, and Italian seasoning.

  2. 2

    Sear in olive oil over medium-high heat, 5-6 min per side until golden. Remove.

  3. 3

    Sauté garlic and sun-dried tomatoes in the pan for 1 minute.

  4. 4

    Pour in cream, simmer 2 min, then whisk in parmesan.

  5. 5

    Stir in spinach until wilted, return chicken to pan and spoon sauce over.

  6. 6

    Simmer 3 more minutes, then serve over pasta or rice.

Nutrition per serving

Calories
520kcal
Protein
42g
Carbs
12g
Fat
34g
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