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Indian
Chicken Tikka Masala
Charred marinated chicken in a creamy tomato-spice sauce — restaurant flavor at home.
dinnerhalalhigh-protein
Prep
20 min
Cook
30 min
Servings
4
Difficulty
Medium
Ingredients
- 1.5 lb, cubed Chicken thighs
- 1 cup Yogurt
- 2 tbsp Garam masala
- 1 tsp Turmeric
- 2 tsp Paprika
- 2 tbsp Ginger-garlic paste
- 1, diced Onion
- 1 can (14oz) Tomato purée
- 3/4 cup Heavy cream
- 3 tbsp Butter
- 1/4 cup Cilantro
- 1.5 cups Basmati rice
Instructions
- 1
Marinate chicken in yogurt, half the spices, ginger-garlic 30 min.
- 2
Broil or grill chicken until charred, 8 min.
- 3
Melt butter, sauté onion 6 min.
- 4
Add remaining spices, tomato purée; simmer 10 min.
- 5
Stir in cream and chicken; simmer 8 min.
- 6
Serve over basmati with cilantro.
Nutrition per serving
Calories
610kcal
Protein
40g
Carbs
45g
Fat
28g