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Chicken Tikka Masala
Indian

Chicken Tikka Masala

Charred marinated chicken in a creamy tomato-spice sauce — restaurant flavor at home.

dinnerhalalhigh-protein
Prep
20 min
Cook
30 min
Servings
4
Difficulty
Medium

Ingredients

  • 1.5 lb, cubed Chicken thighs
  • 1 cup Yogurt
  • 2 tbsp Garam masala
  • 1 tsp Turmeric
  • 2 tsp Paprika
  • 2 tbsp Ginger-garlic paste
  • 1, diced Onion
  • 1 can (14oz) Tomato purée
  • 3/4 cup Heavy cream
  • 3 tbsp Butter
  • 1/4 cup Cilantro
  • 1.5 cups Basmati rice

Instructions

  1. 1

    Marinate chicken in yogurt, half the spices, ginger-garlic 30 min.

  2. 2

    Broil or grill chicken until charred, 8 min.

  3. 3

    Melt butter, sauté onion 6 min.

  4. 4

    Add remaining spices, tomato purée; simmer 10 min.

  5. 5

    Stir in cream and chicken; simmer 8 min.

  6. 6

    Serve over basmati with cilantro.

Nutrition per serving

Calories
610kcal
Protein
40g
Carbs
45g
Fat
28g
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