Crispy Falafel Bowl

Ingredients

• 1 cup Dried chickpeas (soaked)
• 1 cup Parsley
• 1/2 cup Cilantro
• 1/2 Onion
• 4 cloves Garlic
• 1.5 tsp Cumin
• 1 tsp Coriander
• 3 tbsp Flour
• 1 cup Farro or bulgur
• 1 cup Cherry tomatoes
• 1/2 cup Red onion pickled
• 1/4 cup Tahini
• 1 Lemon

Instructions

1. 1

   Pulse chickpeas, herbs, onion, garlic, spices, flour to a chunky paste.

2. 2

   Rest 30 min, form into 16 patties.

3. 3

   Shallow-fry 3 min per side until deep golden.

4. 4

   Cook farro per package; dress with lemon and oil.

5. 5

   Whisk tahini with lemon and water to drizzle.

6. 6

   Bowl grains, top with falafel, tomato, pickled onion, tahini.