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Indian
Chana Masala
Bright, aromatic chickpeas simmered with tomato, ginger, and warming spices.
dinnerveganvegetarianhalalhigh-proteindairy-free
Prep
15 min
Cook
30 min
Servings
4
Difficulty
Easy
Ingredients
- 2 cans, drained Chickpeas
- 1, diced Onion
- 3, diced Tomato
- 1 tbsp grated Ginger
- 4 cloves Garlic
- 1 tsp Cumin seeds
- 2 tsp Coriander
- 1 tsp Turmeric
- 1 tsp Garam masala
- 1/2 tsp Cayenne
- 1/4 cup Cilantro
- 1.5 cups Basmati rice
Instructions
- 1
Toast cumin in oil 30 sec.
- 2
Add onion, cook 8 min until golden.
- 3
Stir in ginger, garlic, dry spices, 1 min.
- 4
Add tomatoes, simmer 10 min until jammy.
- 5
Add chickpeas and 1 cup water, simmer 15 min.
- 6
Finish with garam masala and cilantro; serve with rice.
Nutrition per serving
Calories
410kcal
Protein
16g
Carbs
68g
Fat
8g