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Chana Masala
Indian

Chana Masala

Bright, aromatic chickpeas simmered with tomato, ginger, and warming spices.

dinnerveganvegetarianhalalhigh-proteindairy-free
Prep
15 min
Cook
30 min
Servings
4
Difficulty
Easy

Ingredients

  • 2 cans, drained Chickpeas
  • 1, diced Onion
  • 3, diced Tomato
  • 1 tbsp grated Ginger
  • 4 cloves Garlic
  • 1 tsp Cumin seeds
  • 2 tsp Coriander
  • 1 tsp Turmeric
  • 1 tsp Garam masala
  • 1/2 tsp Cayenne
  • 1/4 cup Cilantro
  • 1.5 cups Basmati rice

Instructions

  1. 1

    Toast cumin in oil 30 sec.

  2. 2

    Add onion, cook 8 min until golden.

  3. 3

    Stir in ginger, garlic, dry spices, 1 min.

  4. 4

    Add tomatoes, simmer 10 min until jammy.

  5. 5

    Add chickpeas and 1 cup water, simmer 15 min.

  6. 6

    Finish with garam masala and cilantro; serve with rice.

Nutrition per serving

Calories
410kcal
Protein
16g
Carbs
68g
Fat
8g
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