Easy Hearty Bean Chili Recipe

Ingredients

• 1 (15-oz) can, rinsed and drainedCanned Kidney Beans
• 1 (15-oz) can, rinsed and drainedCanned Black Beans
• 1 (28-oz) can, undrainedCanned Diced Tomatoes
• 2 tbspTomato Paste
• 2 cupsVegetable Broth
• 1 large, choppedOnion
• 3, mincedGarlic Cloves
• 2 tbspChili Powder
• 1 tbspCumin
• 1 tspSmoked Paprika
• 1 cupFrozen Corn
• optionalToppings (e.g., avocado, sour cream, cheese, cilantro)

Nutrition

Per serving, estimated

Calories

390 kcal

Protein

20 g

Carbs

65 g

Fat

8 g

Steps

1. 1

   In a large pot or Dutch oven, heat a splash of oil over medium heat. Add chopped onion and cook until softened, about 5-7 minutes.

2. 2

   Add minced garlic, chili powder, cumin, and smoked paprika. Cook for 1-2 minutes until fragrant, stirring constantly.

3. 3

   Stir in tomato paste and cook for another 2 minutes.

4. 4

   Add diced tomatoes (undrained), vegetable broth, rinsed kidney beans, and black beans. Bring the mixture to a boil.

5. 5

   Reduce heat to low, cover, and simmer for at least 30 minutes (or longer for deeper flavor), stirring occasionally.

6. 6

   Stir in the frozen corn during the last 10 minutes of cooking. Season with salt and pepper to taste.

7. 7

   Serve hot with your favorite toppings such as avocado slices, a dollop of sour cream or Greek yogurt, shredded cheese (dairy or non-dairy), and fresh cilantro.