Easy Spinach and Feta Omelette Recipe

Ingredients

• 3Large eggs
• 1 cupFresh spinach
• 1/4 cupFeta cheese, crumbled
• 1 tbspMilk or cream
• 1 tspButter or olive oil
• to tasteSalt
• to tasteBlack pepper

Nutrition

Per serving, estimated

Calories

320 kcal

Protein

22 g

Carbs

8 g

Fat

24 g

Steps

1. 1

   In a medium bowl, whisk eggs with milk or cream, salt, and pepper until well combined and slightly frothy.

2. 2

   Heat butter or olive oil in an 8-inch non-stick skillet over medium heat.

3. 3

   Add spinach to the skillet and cook until wilted, about 1-2 minutes. Spread it evenly in the pan.

4. 4

   Pour the egg mixture over the spinach. As the edges set, gently push cooked egg towards the center, tilting the pan to allow uncooked egg to flow underneath.

5. 5

   When the top is mostly set but still a little moist, sprinkle crumbled feta cheese over one half of the omelette.

6. 6

   Carefully fold the other half of the omelette over the feta-filled side.

7. 7

   Cook for another 30 seconds to 1 minute, until the cheese is slightly melted. Slide onto a plate and serve immediately.