Easy Chicken and Broccoli Stir-fry Recipe

Ingredients

• 1.5 lbs, slicedChicken breast
• 4 cupsBroccoli florets
• 1/4 cupSoy sauce (low sodium)
• 1 tbspSesame oil
• 1 tbsp, gratedFresh ginger
• 3 cloves, mincedGarlic
• 1 tbspCornstarch
• 2 tbspVegetable oil
• 1 tspBrown sugar
• 1/4 cupWater or chicken broth

Nutrition

Per serving, estimated

Calories

380 kcal

Protein

35 g

Carbs

25 g

Fat

15 g

Steps

1. 1

   Whisk together soy sauce, sesame oil, ginger, garlic, cornstarch, brown sugar, and water/broth in a small bowl to make the sauce.

2. 2

   Heat 1 tbsp vegetable oil in a large skillet or wok over medium-high heat. Add sliced chicken and cook until browned and cooked through, about 5-7 minutes. Remove chicken from skillet and set aside.

3. 3

   Add remaining 1 tbsp vegetable oil to the skillet. Add broccoli florets and stir-fry for 3-5 minutes until tender-crisp.

4. 4

   Return cooked chicken to the skillet with the broccoli.

5. 5

   Pour the sauce over the chicken and broccoli. Cook, stirring constantly, until the sauce thickens and coats the ingredients, about 1-2 minutes.

6. 6

   Serve immediately or portion into meal prep containers once cooled.