Easy Turkey and Spinach Meatloaf Recipe

Ingredients

• 2 lbs (93% lean)Ground turkey
• 5 oz, choppedFresh spinach
• 1 cupBreadcrumbs
• 1, largeEgg
• 1/2 cup, finely dicedOnion
• 3 cloves, mincedGarlic
• 1/2 cupKetchup
• 1 tbspDijon mustard
• 1 tbspWorcestershire sauce
• 1 tspDried oregano
• 1 tspSalt
• 1/2 tspBlack pepper

Nutrition

Per serving, estimated

Calories

400 kcal

Protein

45 g

Carbs

20 g

Fat

15 g

Steps

1. 1

   Preheat oven to 350°F (175°C). Lightly grease a loaf pan or line a baking sheet with parchment paper.

2. 2

   In a large bowl, gently combine ground turkey, chopped spinach, breadcrumbs, egg, diced onion, minced garlic, oregano, salt, and pepper. Mix until just combined, being careful not to overmix.

3. 3

   Form the mixture into a loaf shape and place it in the prepared loaf pan or on the baking sheet.

4. 4

   In a small bowl, whisk together ketchup, Dijon mustard, and Worcestershire sauce for the glaze.

5. 5

   Spread about half of the glaze evenly over the top of the meatloaf.

6. 6

   Bake for 50 minutes. Remove from oven, spread the remaining glaze over the meatloaf, and return to the oven for another 10-15 minutes, or until the internal temperature reaches 165°F (74°C).

7. 7

   Let the meatloaf rest for 10 minutes before slicing and serving.