Easy High-Protein Recipes

Satisfying meals with plenty of protein per serving.

Beef and Broccoli Stir Fry

30 min · 450 kcal

Succulent strips of lean beef and vibrant broccoli florets are quickly stir-fried in a savory ginger-garlic sauce, delivering a satisfying and protein-packed meal.

Chicken and Black Bean Enchiladas

55 min · 550 kcal

Hearty shredded chicken and seasoned black beans are rolled in tortillas, smothered in a rich red sauce, and baked with melty cheese for a comforting, high-protein meal.

Lemon Herb Baked Salmon

25 min · 480 kcal

Flaky, tender salmon fillets are seasoned with bright lemon and fresh herbs, then perfectly baked to create a healthy and elegant high-protein meal.

Lentil and Vegetable Shepherd's Pie

60 min · 420 kcal

A comforting vegetarian twist on a classic, featuring a hearty lentil and mixed vegetable base simmered in a savory gravy, topped with creamy mashed potatoes and baked until golden.

Spicy Pork and Peanut Noodles

30 min · 600 kcal

Chewy noodles tossed with lean ground pork, crunchy peanuts, and a vibrant, spicy peanut sauce, creating an irresistible and satisfying high-protein dish with a kick.

Turkey and Spinach Meatloaf

80 min · 400 kcal

A leaner, flavorful meatloaf packed with ground turkey and fresh spinach, seasoned to perfection and baked until tender, offering a wholesome and satisfying high-protein family meal.

Shrimp Scampi with Zucchini Noodles

25 min · 380 kcal

Tender shrimp bathed in a fragrant garlic-butter sauce, tossed with spiralized zucchini noodles for a light yet satisfying and deliciously high-protein, low-carb meal.

Greek Chicken and Quinoa Salad

40 min · 500 kcal

Grilled chicken breast, fluffy quinoa, and fresh Mediterranean vegetables are tossed in a zesty lemon-herb dressing for a light, vibrant, and protein-rich salad.

Spicy Black Bean Burgers

35 min · 420 kcal

Hearty homemade black bean burgers, spiced with chipotle and cumin, pan-fried to a perfect crust, offering a substantial and flavorful plant-based protein option.

Chicken Fajita Bowls

35 min · 520 kcal

Sizzling strips of seasoned chicken and colorful bell peppers are served over fluffy rice, creating a vibrant, deconstructed fajita bowl that's packed with flavor and protein.