Easy Turkey Meatloaf Muffins Recipe

Ingredients

• 1.5 lbsGround turkey (lean)
• 1 largeEgg
• 1/2 cupBreadcrumbs (gluten-free if needed)
• 1/2 cup, finely choppedOnion
• 2 cloves, mincedGarlic
• 1 tbspWorcestershire sauce
• 1/4 cup (for topping)Ketchup
• 1 tbspDried parsley
• 1 tspSalt
• 1/2 tspBlack pepper

Nutrition

Per serving, estimated

Calories

280 kcal

Protein

28 g

Carbs

15 g

Fat

12 g

Steps

1. 1

   Preheat oven to 375°F (190°C). Lightly grease a 12-cup muffin tin.

2. 2

   In a large bowl, combine ground turkey, egg, breadcrumbs, chopped onion, minced garlic, Worcestershire sauce, dried parsley, salt, and black pepper. Mix gently until just combined, being careful not to overmix.

3. 3

   Divide the mixture evenly among the 12 muffin cups, pressing down lightly.

4. 4

   Spread a small amount of ketchup on top of each meatloaf muffin.

5. 5

   Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the muffins are cooked through.

6. 6

   Remove from oven and let cool slightly before removing from the muffin tin. Serve hot or cool and store for meal prep.