Easy Black Bean Tacos Recipe

Ingredients

• 1 (15 oz) can, rinsed and drainedCanned black beans
• 6Corn tortillas
• 1 tbspOlive oil
• 1/2, choppedOnion
• 1/2 tspGarlic powder
• 1 tspCumin
• 1 tspChili powder
• 1/4 cupVegetable broth or water
• to tasteSalt and pepper
• as desiredToppings (e.g., salsa, avocado, cilantro)

Nutrition

Per serving, estimated

Calories

400 kcal

Protein

20 g

Carbs

55 g

Fat

12 g

Steps

1. 1

   Heat olive oil in a medium skillet over medium heat. Add chopped onion and cook until softened, about 3-4 minutes.

2. 2

   Stir in garlic powder, cumin, and chili powder. Cook for 1 minute until fragrant.

3. 3

   Add rinsed black beans and vegetable broth (or water). Mash some of the beans with the back of a spoon to create a slightly creamy texture.

4. 4

   Simmer for 5-7 minutes, stirring occasionally, until the liquid is mostly absorbed and beans are heated through. Season with salt and pepper.

5. 5

   While beans simmer, warm tortillas in a dry skillet or microwave according to package directions.

6. 6

   Serve the seasoned black beans in warm tortillas with your favorite toppings.