Easy Lemon Herb Baked Cod Recipe

Ingredients

• 2 (6 oz each)Cod fillets
• 1Lemon
• 2 tbspOlive oil
• 2 cloves, mincedGarlic
• 2 tbsp, choppedFresh parsley
• 1 tspDried oregano
• 1/2 tspSalt
• 1/4 tspBlack pepper

Nutrition

Per serving, estimated

Calories

280 kcal

Protein

38 g

Carbs

5 g

Fat

12 g

Steps

1. 1

   Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

2. 2

   Pat cod fillets dry with paper towels. Place them on the prepared baking sheet.

3. 3

   In a small bowl, whisk together olive oil, minced garlic, chopped parsley, dried oregano, salt, and pepper.

4. 4

   Squeeze the juice of half a lemon over the cod. Drizzle the herb mixture evenly over the fillets.

5. 5

   Slice the remaining lemon half into thin rounds and place them on top of the cod.

6. 6

   Bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

7. 7

   Serve immediately, optionally with a side of steamed vegetables.