Easy Chicken and Veggie Stir Fry Recipe

Name: Chicken and Veggie Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Cuisine: Asian
Ingredients: 12 oz, cut into strips Boneless, skinless chicken breast; 1 cup Broccoli florets; 1/2 cup, julienned Carrots; 1/2 cup, sliced Bell pepper; 3 tbsp Soy sauce; 1 tbsp Sesame oil; 1 tsp Cornstarch; 2 cloves, minced Garlic; 1 tsp, grated Ginger; 1 tbsp Vegetable oil

Tender chicken pieces and crisp-tender vegetables quickly stir-fried in a savory sauce, a versatile dish ready in minutes.

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Prep

15 min

Cook

10 min

Total

25 min

Servings

Ingredients

12 oz, cut into stripsBoneless, skinless chicken breast
1 cupBroccoli florets
1/2 cup, juliennedCarrots
1/2 cup, slicedBell pepper
3 tbspSoy sauce
1 tbspSesame oil
1 tspCornstarch
2 cloves, mincedGarlic
1 tsp, gratedGinger
1 tbspVegetable oil

Nutrition

Per serving, estimated

Calories: 380 kcal
Protein: 35 g
Carbs: 28 g
Fat: 15 g

Steps

1
In a small bowl, whisk together soy sauce, sesame oil, and cornstarch. Set aside.
2
Heat vegetable oil in a large skillet or wok over medium-high heat.
3
Add chicken strips and stir-fry for 4-5 minutes until cooked through and lightly browned. Remove chicken from the skillet and set aside.
4
Add broccoli, carrots, and bell pepper to the skillet. Stir-fry for 3-4 minutes until crisp-tender.
5
Add minced garlic and grated ginger to the vegetables, cook for 30 seconds until fragrant.
6
Return chicken to the skillet. Pour in the prepared sauce. Toss everything together and cook for 1-2 minutes until the sauce thickens and coats the chicken and vegetables.
7
Serve hot, optionally over steamed rice or noodles.