Easy Overnight Oats Recipe

Ingredients

• 1/2 cupRolled oats
• 1/2 cupMilk (dairy or non-dairy)
• 1 tbspChia seeds
• 1/4 cupGreek yogurt (optional)
• 1 tspMaple syrup or honey
• 1/4 tspVanilla extract
• 1/4 cupBerries (for topping)
• 1 tbspNuts or seeds (for topping)

Nutrition

Per serving, estimated

Calories

300 kcal

Protein

10 g

Carbs

45 g

Fat

9 g

Steps

1. 1

   In a jar or container, combine rolled oats, milk, chia seeds, Greek yogurt (if using), maple syrup or honey, and vanilla extract.

2. 2

   Stir well to ensure all ingredients are thoroughly mixed and no clumps remain.

3. 3

   Cover the jar or container tightly.

4. 4

   Refrigerate overnight (or for at least 4 hours) to allow the oats and chia seeds to soften and thicken.

5. 5

   In the morning, stir the mixture and add a splash more milk if desired for consistency.

6. 6

   Top with fresh berries, nuts, or seeds before serving.