Easy Sheet Pan Sausage and Peppers Recipe

Ingredients

• 1 lb, cut into chunksItalian sausage (sweet or hot)
• 3, slicedBell peppers (red, yellow, green)
• 1 large, slicedRed onion
• 2 tbspOlive oil
• 1 tspDried oregano
• 1/2 tspGarlic powder
• 1/2 tspSalt
• 1/4 tspBlack pepper
• 2 tbsp, chopped (for garnish)Fresh parsley

Nutrition

Per serving, estimated

Calories

450 kcal

Protein

28 g

Carbs

20 g

Fat

28 g

Steps

1. 1

   Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.

2. 2

   In a large bowl, combine sliced bell peppers, red onion, and Italian sausage chunks.

3. 3

   Drizzle with olive oil, then sprinkle with oregano, garlic powder, salt, and pepper. Toss everything together until well coated.

4. 4

   Spread the mixture in a single layer on the prepared baking sheet.

5. 5

   Roast for 25-30 minutes, stirring halfway through, until sausage is cooked through and vegetables are tender and slightly caramelized.

6. 6

   Garnish with fresh parsley before serving or portioning into containers for meal prep.