Easy Spinach and Feta Egg Muffins Recipe

Ingredients

• 8Large eggs
• 1/4 cupMilk
• 1 cup, choppedFresh spinach
• 1/2 cup, crumbledFeta cheese
• 1/4 tspSalt
• 1/8 tspBlack pepper
• as neededCooking spray

Nutrition

Per serving, estimated

Calories

150 kcal

Protein

12 g

Carbs

4 g

Fat

10 g

Steps

1. 1

   Preheat oven to 350°F (175°C). Lightly spray a 12-cup muffin tin with cooking spray.

2. 2

   In a large bowl, whisk together eggs, milk, salt, and pepper until well combined and slightly frothy.

3. 3

   Stir in the chopped fresh spinach and crumbled feta cheese.

4. 4

   Pour the egg mixture evenly into the prepared muffin cups, filling each about three-quarters full.

5. 5

   Bake for 18-22 minutes, or until the egg muffins are set and lightly golden brown on top.

6. 6

   Remove from oven and let cool slightly in the muffin tin before transferring to a wire rack. Serve warm or store for meal prep.